Our aim is to encourage people to use mindfulness tools to relieve stress and anxiety to prevent depression.
We have achieved this by:
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Creating and sharing "30 Day Guided Meditation Challenge" online videos
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Starting a petition to include meditation and mindfulness as part of the National Education Curriculum
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Designing and delivering workshops
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Using Social Media accounts to continue the conversation
If you would like to start the challenge watch our fist video:
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Facebook:
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600+
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Engaged on Social Media
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20
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Young People Actively Engaged
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