ConZentrate

Our aim is to encourage people to use mindfulness tools to relieve stress and anxiety to prevent depression. 

We have achieved this by: 

  • Creating and sharing "30 Day Guided Meditation Challenge" online videos

  • Starting a petition to include meditation and mindfulness as part of the National Education Curriculum

  • Designing and delivering workshops

  • Using Social Media accounts to continue the conversation 

If you would like to start the challenge watch our fist video:

 

 

Theme: 
Leadership Programme
Image: 
Banner Image: 
Show on homepage: 
No
Facebook: 
ConZentrate Birmingham
Top Big Number: 
600+
Top Big Number Text: 
Engaged on Social Media
Bottom Big Number: 
20
Bottom Big Number Text: 
Young People Actively Engaged
Location: 
Birmingham